Eliminated brownies, cake, candy and candy bars, ice cream, milkshakes, cookies, pies, brownies, and chips
Consumed homemade fruit and vegetable smoothies
Drank more water
Minimized store bought fruit juices to just orange juice
Avoided caffeinated coffee and minimized hot cocoa
Meditated
Walked for an hour or a little more at least three times a week
Danced to fast paced music for about 15 minutes ever so often
Walked away from stressful situations
Eliminated fried foods
Eliminated white potatoes
Salads became the main meal
Consume toddler size portions of starches including pasta
Ceased using refined sugar - agave or unrefined instead
Eliminated any processed meals
